1. The Benefits of a Good Night's SleepIt's 4 am, and the big test is in eight hours, followed by a piano recital (独奏会). You've beenstudying and playing for days, but you still don't feel ready for either So, what can you do? Well,you can drink another cup of coffee...
That's great, but you can worry about all those things after this test, right? Well, not so fast. It turns out that sleep is also crucial for your brain, with a fifth of your body's circulatory blood being channeled to ...
The Benefits of a Good Night's Sleep In today's fast-paced world, getting a good night's sleep has become increasingly difficult for many people. With busy schedules, constant connectivity, and daily stressors, quality sleep often takes a backseat. However, the importance of a good night'...
only a short sleep duration but also low sleep quality was seen to increase the risk of Alzheimer's in older people. They say the key is to instill the value of getting adequate, restful sleep in older adults.(1)The new study mainly suggests thathaving a good night's sleep can __.A...
The benefits of a good night's sleep It's 4 a.m., and the big test is in eight hours, followed by a piano recital. You've been studying and playing for days, but you still don't feel ready for either. So, what can you do? Well, you can drink another cup of coffee and spen...
Let’s Begin… It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how...
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The value of a good night's sleep cannot be overstated. Here are some benefits of quality sleep: 1. Boosts Immune System: Sleep is essential for our immune system to function properly. Lack of sleep can weaken our immune response, making us more susceptible to infections and diseases. 2. ...
Of all the components of a good night’s sleep, dreams seem to be least within our control. In dreams, a window opens into a world where logic is suspended and dead people speak. A century ago, Freud formulated his revolutionary theory that dreams were the disguised shadows of our ...
The benefits of a good night's sleep - Shai Marcu 5.6千次浏览 9年前,YouTube 2,213 显示点赞 分享 显示分享列表 TED Talks. Ideas worth spreading 560,922个粉丝 View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-nigh..It’s 4am, and the big test is in 8 hour...