> 华研 > 英文原版 焦虑症手册 The Anxiety Workbook 7周克服焦虑 停止担心 结束恐慌 进口英语原版书籍 英文版 广州瑞雅图书专营店 关注店铺 评分详细 商品评价: 4.9 高 物流履约: 4.5 中 售后服务: 4.4 低 手机下单 进店逛逛|关注店铺 关注 企业购更优惠 ...
About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day...
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions Martin M. Antony, Peter J. Norton (The Guilford self-help w... MM Antony,PJ Norton - Guilford Press 被引量: 4发表: 2009年 The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias...
Download The Anxiety and Phobia Workbook full onlineSeverina Florianost
"workbook," with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy. If your library already owns the 1990 edition and money is an object, you can probably pass on this revision, which updates the definitions of anxiety and phobia so...
作者:Monroe, Erin A. 副标题:Anxiety Workbook for Girls 出版年:2011-1 页数:208 定价:$ 16.89 ISBN:9781577492320 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 内容简介· ··· This fun workbook helps girls identify the sources of their stress and anxiety and learn effective...
If you want a more specific, step by step guide for overcoming panic attacks and phobias, my Panic Attacks Workbook is full of tools and techniques that will help you keep moving forward. If your problem is Generalized Anxiety Disorder, or involves a lot of worrying without regular panic ...
Based on the self-help hit by Leslie Becker-Phelps,The Insecure in Love Workbookoffers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You’ll learn to recognize physical sensations, negative thoughts, distressing emotions, and...
认识焦虑——读《The Anxiety and Phobia Workbook》(一)《士兵突击》里,A大队队长袁朗去702团招兵时,评价许三多是一个“不太爱焦虑的兵”,说很多人都很焦虑,怕失去。焦虑,到底是个多大的毛病?焦虑,到底是个什么毛病?这本书说,认识焦虑,要知道什么是焦虑,也要知道什么不是焦虑。比如,害怕就不是焦虑。害怕通...
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in ...