网球发球技巧:掌握向上和向外的挥拍 Tennis Serve Tip: Master The Up And Out Swing 02:20 网球发球技巧:稳定你的抛球 Tennis Serve Tip: Fix Your Toss 02:20 网球移动秘诀:对球反应更快 Tennis Movement Tip: Quicker Reaction To The Ball 05:43 网球移动技巧:在球弹起前赶到 Tennis Movement Tip:...
更好发球的技巧:抛球时不必看球 Tips for Better Serve :Don't Need to Look at the Ball When Throw 90 -- 18:21 App 打网球时不要用错误的握拍方式发球 - 如何切换正确握拍 Don't Serve w Wrong Grip In Tennis - How To Switch 67 -- 8:57 App 14. 美国网球协会教学片-提高发球 How to Devel...
5种方法练习网球抛球一致性 5 Simple Tips For A Consistent Ball Toss for Your Tennis Serve 121 -- 6:33 App 网球 不同的正手绝技 Different Killer Forehands (3) 2975 -- 21:12 App 三个最常见的发球错误——千万不要做! Three Most Common Serve Mistakes - Don't Do! (TENFITMEN -143) 1573...
The serve has many steps for effective execution. Step 1 is to get a good stance. Step 2 is to select your target. Step 3 is to make sure you have the right grip. Step 4 is to toss the ball high in the air so you can extend and hit it with the racquet face. Step 5 is to...
网球平发、切球和侧旋球发球 - 抛球、挥拍、接触点The Flat, Slice & Kick Tennis Serve - Toss, SP, Contact 16:25 网球墙训练技巧 正手 反手 截击 过顶球 Improve by using tennis wall: 10+ drills fh, bh, vo, oh 12:24 如何打出卡洛斯一样的正手?请专注于2件事情 Hit a Powerful Forehan...
Many tennis players will to have a good tennis serve but the serve toss proves to be a challenge for most people. The problem is, a lot of player's ball tosses are wildly inconsistent. This makes it impossible to develop a consistent serve, let alone a weapon. In this video, I want ...
A ball toss way out into the court A loose arm Upper body coiling Have a look at the video again and see if you can notice these commonalities! Tennis Serve Drills Drill #1: Serve From Behind The Baseline Serving anywhere from 3-6feet or even further behind the baseline is a great dril...
Note: This technique is just a training aid. It is not a "legal" serve. On your backhand side, position yourself at the side of the table, halfway between the net and your end of the table. Hold the racket at anopen angle- as if you were going to play a backhand push - and wi...
Server -- Coach Kriese points out that on your first serve the receivers are thinking defense; on the second serve they are thinking offense; hence you need a good second serve. As the saying goes; "You're only as good as your second serve." The server also needs a good first volley...
Tennis Serve Tips Some quick tips to improve your tennis serve Tip 1: Focus on the ball toss It’s obvious to say it, but a good ball toss is one of the most crucial parts of any serve – without an accurate, good toss your serve is set up to fail. Try to throw the ball to ...