CORRECT SERVE - TOSSING ARM!👌 Very common problem for different level players is not full/proper use of non-dominant arm. This is especially emphasized in the serve. Here is share one common issue and the solution: ❌ Tossing arm doesn’t extend fully during the toss & it drops too ...
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What to do:Start with simple steps. Don't drink any liquids for at least three hours before going to bed. This includes foods with a lot of liquid in them, like soups or fruit. Lower your coffee and tea consumption; the acids in coffee and tea can irritate the bladder. Don't drink ...