The best way to prevent tennis elbow from happening again is to identify which activity caused the tears in the tendon. Learning a better way to do the causal activity or using better or different equipment can be important in the long run. If doing something hurts, try to find a way to...
Step 1: Reduce The Initial Inflammation Inflammation is the body's natural response to an immediate elbow injury and is anormal part of the healing process- helping to reduce tissue infection in the early stages of injury. Swelling, pain, heat sensation, redness, and loss of function are the...
I fly out the morning of Tue, Feb. 18, and return on Fri, Feb. 21, just in time to coach that weekend. Maybe I’ll intervene in the O.K. Corral gunfight re-enactment – let the Clanton’s win! I’ve also decided to do a once-in-a-lifetime African safari. I am waiting ...
Right after rising from bed in the morning (as this is when it is most stiff) Prior to going to bed at night (to relax the shoulder, allowing for better sleep) Before you know you will be using your injured joint (going to work, driving, typing, etc). Stage 3 - In Between Treatme...
Advanced Treatment Options for Tennis Elbow, Golfers Elbow & MoreA High Percentage of our Clients Have:Decreased Their Elbow Pain Quickly and Significantly Increased the Range of Motion (ROM) in their elbow (reduction of joint atrophy) Decreased the Incidence of Overcompensation Injuries Decreased ...
stronger immune system and an ability for you body to recover from soft tissue injuries more quickly.Use the TShellz Wrap®before activityto help prevent further injury,before bedto prevent tightness from setting in during the night,and again in the morningto make your tired body come alive....