Tennis elbow can make everyday movements unbearable. Before you start popping pain meds, though, read this to learn about the best drug-free treatments.
World No. 1, Novak Djokovic, isn’t just rallying on the court; he’s also leading the charge off it. He believes there’s a direct connection between frequent wrist, elbow, and shoulder injuries and the constant changes in tennis balls. ...
Tennis Elbow TreatmentHow to reshape the structure Imagine a dry sponge, it's hard and crunchy, brittle and frail. That's kind of what your muscle and connective tissue turns into as the Tennis Elbow Tendonitis dynamic gets worse and worse....
You’ll likely go right back to doing whatever it was you were doing that got your structure unhappy in the first place and it will happen all over again, only worse because you have all the physical damage/disruption from the surgery. The Side Effects and Dangers of Tennis Elbow Surgery ...
Common symptoms of tennis elbow include: Elbow pain that slowly increases on the outside of the elbow. The pain becomes worse when you shake someone’s hand or squeeze an object. Pain is worse when using your wrist, like when opening a jar or lifting objects. ...
It goes without saying that anyone suffering from a soft tissue injury in the elbow should want to minimize their chance of worsening the injury, or re-injuring it once it has started to get better. Obviously, a worsening injury will delay the healing process, but what's worse is that eve...
Tennis Elbow, or Lateral Epicondylitis is a very common entity seen in a busy Sports Medicine office. Tennis Elbow is a condition where the tendons on the outer…
Top seed James Duckworth withdrew citing an elbow injury, leaving ninth seed Stephane Robert to take his spot. However, from this section it would be 19-year-old wildcard Blake Mott who would be the story of the week. Mott, ranked 721st, beat Robert 6-3 7-6(6) in the quarterfinal,...
I'm a rapidly improving 17 year old junior player at a 4.0 NTRP level. I'm 5'10 and right handed, with an almost completely flat Eastern two-handed backhand. This is my best groundstroke. My extreme eastern (occasionally weak semi-western) forehand is pretty average, and is worse than...
The whole concept of applying a lotion (or taking a pill or getting a shot) to “reduce inflammation” when one has Golfer’s or Tennis Elbow is wrong at the root. Firstly, because Tennis Elbow is not generally an inflammatory condition to begin with – It’s a chronic, degenerative proc...