Just watch the videos, follow along and start putting an end to your elbow pain today, whether you have Golfer’s or Tennis Elbow from playing your guitar – or other stringed instrument or ANY instrument, for that matter!) Tennis Elbow sufferers:Learn more about the Tennis Elbow program h...
You’ll likely go right back to doing whatever it was you were doing that got your structure unhappy in the first place and it will happen all over again, only worse because you have all the physical damage/disruption from the surgery. The Side Effects and Dangers of Tennis Elbow Surgery ...
Tennis Elbow, or Lateral Epicondylitis is a very common entity seen in a busy Sports Medicine office. Tennis Elbow is a condition where the tendons on the outer…
It goes without saying that anyone suffering from a soft tissue injury in the elbow should want to minimize their chance of worsening the injury, or re-injuring it once it has started to get better. Obviously, a worsening injury will delay the healing process, but what's worse is that eve...
The whole concept of applying a lotion (or taking a pill or getting a shot) to “reduce inflammation” when one has Golfer’s or Tennis Elbow is wrong at the root. Firstly, because Tennis Elbow is not generally an inflammatory condition to begin with – It’s a chronic, degenerative proc...
or pulling the ball.” As often as not the poor throwers answer “pusing” and to my eye that is what I see. And the better throwers will say they are “pulling” and again I see something similar where the motion has an element of a leading elbow (to pull) prior to the release...
I have had elbow issues on and off for a year. Through taking care of the tendon with stretching, exercises, warming up properly, it's slowly been getting better while still playing 3-6x/week. Switching to softer racquets and strings helps too. Reactions: Nacho Harry_Wild G.O.A.T. ...
In theory, head-heavy sounds like a good deal, a lighter racket but plenty of power. But there is a trade-off here, and a big one. The head of the frame’s weight puts extra torque on the wrist, elbow, and shoulder during the swing. ...
Tennis Elbow TreatmentHow to reshape the structure Imagine a dry sponge, it's hard and crunchy, brittle and frail. That's kind of what your muscle and connective tissue turns into as the Tennis Elbow Tendonitis dynamic gets worse and worse....
You can also try using cotton swabs, or even blending stumps for better control. By layering colors, you can add depth and richness. Think of it like building a layer-by-layer cake. Fixatives, when used between layers to prevent smudging, can either be your best friend or worse enemy. ...