Scar tissue is a weak form of collagen - hard, inflexible, and tough to get rid of once it begins to take hold. The more scar tissue that develops, the more you lose therange of motionin your knee. With excess scar tissue build up, the injured tissues and the knee in general will ...
Knee tendonitis or jumper's knee, a common, often sports-related injury characterized by inflammation of your patellar tendon. This tendon connects your kneecap (patella) to your shinbone (tibia). Knee tendonitis is caused by a repeated strain that leads to micro-tears in your tendon. These ...
After the inflammation and swelling below your kneecap and around your patellar tendon has reduced, you can begin to treat your entire knee withCirculation Boost, or Circulatory Boost. Circulatory Boost increases the amount of blood that flows naturally to soft tissue in your knee. Soft tissue in...
The patellar tendon helps your muscles extend your knee. How Does Knee Tendonitis Develop? Tendonitis is caused by overuse, injury, or aging. The pain is usually the result of a small tear in or inflammation of the tendon. Tendonitis can also be associated with inflammatory diseases that occur...
Patellar (kneecap) tendonitis symptoms The most common symptom of patellar tendonitis is a pain located directly over the tendon in the kneecap. Often, your doctor can mimic symptoms by applying pressure directly on the inflamed tendon.
There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch:Place your hands on a wall with one leg straight and the heel to the ground. Place the other leg, with the knee bent, in front of the straight leg and push ...
Tendonitis in the knee –Jumper's knee, the most common form of knee tendonitis, involves either the patellar tendon at the lower edge of the kneecap or the quadriceps tendon at the upper edge of the kneecap. It is a common overuse injury, especially in basketball players and distance ...
Tennis elbow, Causes pain on the outer side of your forearm near your elbow. Achilles tendonitis. Causes pain just above your heel. Adductor tendonitis. Causes pain in your groin area Patellar tendonitis. Causes pain just below your kneecap. Rotator cuff tendonitis. Causes pain in the shoulder...
Swimming,pool running, cycling (in low gear) “spinning” No weight-bearing exercises Preventative measures: Stretching of the gastrocnemius (keep knee straight) and soleus (keep knee bent) muscles. Hold each stretch for 30 seconds, relax slowly. Repeat stretches 2 – 3 times per day. Remember...
Foot Mobilization Therapyimproves foot function and joint mobility, enhancing ankle stability and potentially benefiting knee function. Podiatric Exercise Programmesare personalised to strengthen muscles, improve flexibility, and correct biomechanical imbalances specific to each patient’s needs. ...