4: Everyday Wellness “Wellness” is the new watchword. Where our relationship to our bodies used to be primarily reactive and corrective, today a growing fraction of people see health as something that happens every day, through the decisions we make and the things we eat...
8. Regular Soda Pop Consume more than one can of soda per day, and your chance of a stroke skyrockets. The astronomical amount of sugar and corn syrup (or even artificial sweeteners) in soda can also lead to weight gain, insulin resistance, and inflammation. Pop also contains a mass amou...
1. Gelatin DOES help sore or "bad" knees, or keeps them from getting that way. For some people, even a teaspoon twice a day (melted in water, juice etc.) causes constipation. So even a 1/2 a teaspoon, twice a day, does the trick, at least in my experience. ...
of water every day. Just grab these two principles and pay special attention to the good water of the 260c.c. in the morning. Drink slowly and slowly before you wash your face and rinse your mouth. So, after a period of time (about a week), I assure you that you will not only ...
preferably during the day time. However, if you are already having a cold, stay indoors till you fully recover. Besides, make it a habit to keep the door and windows open for five to ten minutes a few times a day to let the fresh air inside. Stale air recirculated by the indoor hea...
with the fact that it helps you burn calories, so you need to start drinking more. On top of this, drinking lots of water is good for you and will help detox your body as much as possible. Try to drink around 2-3 liters of water a day as this will help keep ...
If 8 hours a day, body shape, in the abdominal hypoxia, it will cause damage to the body. With hydrotherapy and fasting to Detox Many people insist apparently hydrotherapy beauty, the purpose is to let your body no stool, no accumulation of toxins, avoid social situations of embarrassment, ...
Junk foods are also packed withsodium, which can causehigh blood pressure.Just one bacon cheeseburger from a fast-food place can have all the sodium you need for the day. This can harm your blood vessels over time, making you more likely to get heart failure, heart attack, and stroke. ...