“We tend to think of [stress] as a consequence, but I see it as a culture,” says Rob Cooke. Despite massive global investments in the wellness industry, we are still losing trillions of dollars due to a stress-related decrease in employee productivity and illness. Cooke shares a multifac...
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D: Downtime (wellness tools 休息时间-健康工具) 休息和放松是生活的基本要求。休息是创造突破的重要契机,向内看能带来创新和灵感。 总结:学会用玩耍、联系和休息为你的生活带来平衡,提升适应力。 英文演讲稿 Good afternoon. We humans are in trouble! I’ve been a medical doctor for 17 years, and I’...
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Alison Darcy, the founder of mental health app Woebot, and Brian Chandler, an app user, to learn what chatbots reveal about our inner lives and what they can (and can’t) do when it comes to emotional wellness. Check out the 99% Invisible episode we reference in the episode here: ...
5 great TED Talks for athletesPosted by: emmieted July 15, 2013 at 4:15 pm EDT The world of athletics is brutal. Athletes put themselves through grueling workout schedules and intense competitions, pushing their bodies and minds to the limit. But because part of being an athlete is constant...
职业发展必看的十大TED演讲[中英文讲稿]之一：更好工作的快乐秘诀 The happy secret to better work by...
Checking Facebook at work might be a bad idea for a variety of reasons, but not all non-work online destinations should count as goofing off–especially if you’re watching a TED talk given by a well-spoken leader with an insightful idea. If you think a dose of self-improvement could ...
S:Well, 60 minutes, we did not come up with it ourselves. So, I went to the DigitalWellnessLab at the Boston Children’s Hospital, and we had this conversation with them. And 60 minutes was the recommendation that they gave to us, which is why we built this into the app. So 60 ...
Cold Ice packs work fine to calm down the area and make it feel better, but there’s nothing quite like the cold plunge at Gainesville Health and Fitness (about 55 F.) The calming of an inflamed back is worth the initial shock on the toes and privates. #IWearBooties ...