Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the ...
KELLY MCGONIGAL'S idea worth spreading is if we can view stress as our body's natural (and even positivel) reaction to a difficult situation, it's far better for our relationships, health, an d happiness. (无字幕视频...
】斯坦福大学心理学教授Kelly McGonigal发现,压力并不完全是坏事,当你改变对压力的看法——把它当作身体已经做好了充分的准备去迎接挑战,压力反而是对身体有益的解决焦虑和压力的最好方式并不是逃避,视压力为阶梯,并且相信自己能够应付随之而来的压力,去做去行动,一步步登梯,即使是每天做一丁点也行,做一点焦虑和...
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.
不少人在加班,觉得压力好大。如何转移这些压力呢?斯坦福心理学教授 Kelly McGonigal 鼓励人们用更积极的态度看待压力,并且介绍了一种从未被提及的减压方式。LTED君学演讲的秒拍视频 小窗口 û收藏 转发 评论 ñ1
压力。它让你心跳加速,呼吸加快,额头冒汗。但是,虽然压力已成为公共健康的敌人,但新的研究表明,只有当您相信压力是这种情况时,压力才可能对您有害。心理学家Kelly McGonigal敦促我们将压力视为积极的一面,并向我们介绍了一种不为人知的减压机制:向他人伸出援手。
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend, 视频播放量 293、弹幕量 0、点赞数 7、投硬币枚数 0、收藏人数 4、转发人数 3, 视频作者 -NYT-ReadingClub, 作者简介 纽时悦读 — 英语爱好者小分队 Channel for English news readers,相关视
。心理学家Kelly McGonigal 从积极的一面分析压力,教你如何使压力变成你的朋友! Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believ...
TED中英官方演讲稿-KellyMcGonigal_2013G如何跟压力做朋友.docx,1.I have a confession to make, but first, I want you to make a little confession to me. 我要跟大家坦白一件事 但首先,我要各位 也对我坦白 2.In the past year, I want you to just raise your hand if
Kelly McGonigal: How to make stress your friend. I have a confession to make, But first, I want you to make a little confession to me. In the past year , I want you to just raise your hand if you’ve experienced relatively little stress. Anyone? How about a moderate amount of ...