Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Wendy Suzuki |Dey Street Books (2015) This talk was presented at an official TED conference. Read our curation guidelines. Newsletters Get the latest talks ...
"TED Talks Daily" Mental health care that disrupts cycles of violence - Celina de Sola (Podcast Episode 2022) - Referenced in, Featured in, Spoofed and more...
Exercise is one great way to boost your mood. What’s another? As artist Shantell Martin explained in this visual TED talk, it’s art (even if you’re not very good at it). 10. Hailey Hardcastle: Why students should have mental health days. If you’re concerned about your kid...
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and ...
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, ...
Ben Saunder, an outdoor explorer, explains how in-home exercise has ruined people’s idea of natural fitness. It is the challenge of adventure that keeps people happy and creates a sense of wonder. He talks about his own experience of crossing the Arctic Sea of Siberia to Canada. The cond...
Caitlin and classmate Charlotte Post thought sharing their experiences regarding mental health might help their classmates, so they decided their high school club, Taunton High Ted Talks, was the perfect way to do it. "We chose mental health because the three of us that were in the club last...
多做运动，好处多多，“Exercise and application produce order in our affairs, health of body, ...
and I found I really do need, like most people, eight hours of sleep. I even shifted my circadian component by changing my meals, exercise and light exposure, but I still couldn't find a way to get a deeper night of sleep ... that is until I met Dr. Dmitry Gerashchenko from Harva...
Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore. But, as Kelly McGonigal, Ph.D. reveals, it doesn’t have to be. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercis...