The hippocampus -- or exercise actually produces brand new brain cells, new brain cells in the hippocampus,that actually increase its volume, as well as improve your long-term memory,OK? And that including in you and me. 但这些立即的效应很短暂,...
I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially
So as a curious neuroscientist, I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially showing everything that I noticed in myself. Better mood, bette...
The hippocampus -- or exercise actually produces brand new brain cells, new brain cells in the hippocampus, that actually increase its volume, as well as improve your long-term memory, OK? And that including in you and me. 但是这些直接影响都是短暂的, 它们只能帮你一时。你所需要做的是像我...
and it’s another to see it. 看大脑又是另一回事了。 So here is a real preserved human brain. 这是一个真正保存起来的人类大脑。 And it’s going to illustrate two key areas that we are going to talk about today. 它将会说明我们今天 要谈到的两个关键区域。
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and prote...
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases lik...
And these effects are long-lasting because exercise actually changes the brain's anatomy, physiology and function. Let's start with my favorite brain area, the hippocampus. 这些效果之所以能够长期有用是因为运动改变了大脑的解剖结构,生理机能和功能。让我们从我最喜欢的大脑区域开始,海马体。 The hippoca...
The hippocampus -- or exerciseactually produces brand new brain cells, new brain cells in the hippocampus,that actually increase its volume, as well as improve your long-term memory,OK? And that including in you and me. 但这些立即的效应很短暂,在运动刚结束时帮助你。你们得要做我所做的,也就...
SothisisthePointinthetalkwhereeveryBodysays,Thatsoundssointeresting,Wendy,ButIreallywillonlywanttoknowonething.Andthatis,justtellmetheminimumamountofexerciseIneedtogetallthesechanges. 演说到这个时点,大家通常会说:「温迪,那听起来好有趣,但我其实只想知道一件事,那就是只要告诉我最少要做多少运动才能得到所...