I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially
The hippocampus -- or exercise actually produces brand new brain cells, new brain cells in the hippocampus,that actually increase its volume, as well as improve your long-term memory,OK? And that including in you and me. 但这些立即的效应很短暂,...
scienceunderlyingwhyexerciseisthemosttransformativethingthatyoucando foryourbraintoday.Now,asaneuroscientist,Iknowthatourbrains,thatisthe thinginourheadrightnow,thatisthemostcomplexstructureknownto humankind.Butitsonethingtotalkaboutthebrain,anditsanothertoseeit. ...
So as a curious neuroscientist, I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially showing everything that I noticed in myself. Better mood, bette...
The hippocampus -- or exerciseactually produces brand new brain cells, new brain cells in the hippocampus,that actually increase its volume, as well as improve your long-term memory,OK? And that including in you and me. 但这些立即的效应很短暂,在运动刚结束时帮助你。你们得要做我所做的,也就...
and it’s another to see it. 看大脑又是另一回事了。 So here is a real preserved human brain. 这是一个真正保存起来的人类大脑。 And it’s going to illustrate two key areas that we are going to talk about today. 它将会说明我们今天 要谈到的两个关键区域。
and it’s another to see it. 看大脑又是另一回事了。 So here is a real preserved human brain. 这是一个真正保存起来的人类大脑。 And it’s going to illustrate two key areas that we are going to talk about today. 它将会说明我们今天 要谈到的两个关键区域。
Maybe all that exercise that I had includedand added to my life was changing my brain. Maybe I did an experiment on myselfwithout even knowing it. So as a curious neuroscientist, I went to theliterature to see what I could find about what we knew about the effects ofexercise on the br...
And so now, after several years of really focusing on this question, I've come to the following conclusion: that exercise is the most transformative thing that you can do for your brain today for the following three reasons. 或许我所有的运动都在改变我的大脑。或许我在自己没有意识到的情况下...
And these effects are long-lasting because exercise actually changes the brain's anatomy, physiology and function. Let's start with my favorite brain area, the hippocampus. 这些效果之所以能够长期有用是因为运动改变了大脑的解剖结构,生理机能和功能。让我们从我最喜欢的大脑区域开始,海马体。 The hippoca...