The hippocampus -- or exercise actually produces brand new brain cells, new brain cells in the hippocampus,that actually increase its volume, as well as improve your long-term memory,OK? And that including in you and me. 但这些立即的效应很短暂,...
I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially
exerciseAbout the speaker Wendy Suzuki Neuroscientist, author See speaker profile Learn more Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Wendy Suzuki | Atria (2021) Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Wendy Su...
The hippocampus -- or exercise actually produces brand new brain cells, new brain cells in the hippocampus, that actually increase its volume, as well as improve your long-term memory, OK? And that including in you and me. 但是这些直接影响都是短暂的, 它们只能帮你一时。你所需要做的是像我...
So as a curious neuroscientist, I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially showing everything that I noticed in myself. Better mood, bette...
and it’s another to see it. 看大脑又是另一回事了。 So here is a real preserved human brain. 这是一个真正保存起来的人类大脑。 And it’s going to illustrate two key areas that we are going to talk about today. 它将会说明我们今天 要谈到的两个关键区域。
TED英语演讲运动为大脑带来的益处.pdf,TED 英语演讲:运动为大脑带来的益处 第 1 页共 9 页 TED 英语演讲:运动为大脑带来的益处 The brain-changing benefits of exercise 演讲者:Wendy Suzuki 温迪铃木 中英对照演讲稿 What if I told you there was something thatyou
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases lik...
The hippocampus -- or exerciseactually produces brand new brain cells, new brain cells in the hippocampus,that actually increase its volume, as well as improve your long-term memory,OK? And that including in you and me. 但这些立即的效应很短暂,在运动刚结束时帮助你。你们得要做我所做的,也就...
Maybe all that exercise that I had includedand added to my life was changing my brain. Maybe I did an experiment on myselfwithout even knowing it. So as a curious neuroscientist, I went to theliterature to see what I could find about what we knew about the effects ofexercise on the br...