They talk about it, they figure out what it's going to look like, they jockey for power. 他们讨论一阵,勾勒出结果会是什么样子,他们互相争论一番对错。 Then they spend some time planning, organizing, they sketch and they lay out spaghetti....
I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your ...
Today, I am here to talk about the benefits of physical exercise on our bodies. As we all know, sports and exercise are important aspects of maintaining a healthy and active lifestyle. Apart from helping us maintain a good figure, regular exercise can also help improve our physical and ment...
But it's one thing to talk about exercise,and it's another to do it. So I'm going to invoke my power as a certifiedexercise instructor, to ask you all to stand up. 但,「谈」运动是一回事,「做」运动是另一回事。所以,我要实行我身为认证运动指导员的权力,请各位都站起来。
to maximize the effects of exercise today 来把今天的运动效应给最大化, and also to improve your brain and protect your brain the best 同时把改善及保护 你的大脑做到最好, for the rest of your life. 让你一生都能受益。 But it’s one thing to talk about exercise, and it’s another to do...
But it's one thing to talk about exercise,and it's another to do it. So I'm going to invoke my power as a certifiedexercise instructor, to ask you all to stand up. 但,「谈」运动是一回事,「做」运动是另一回事。所以,我要实行我身为认证运动指导员的权力,请各位都站起来。
You can think of exercise, therefore, as a supercharged 401K for your brain, OK? And it's even better, because it's free. 00:00 So this is the point in the talk where everybody says, "That sounds so interesting, Wendy, but I really will only want to know one thing. A...
After the talk Shoshanna does a dive deep into the effects of sleep deprivation on other aspects of your health -- starting with the heart. Hosted on Acast. See acast.com/privacy for more information. 15 分钟 3月11日 What does a warming planet mean for the foods you love? Hosting a...
we set the best of intentions to exercise after the holidays, but actually, the majority of Americans find that their New Year's resolutions are broken by Valentine's Day. We talk to ourselves in very encouraging ways, telling ourselves this is our year to get back into shape, but that ...