that is the most complex structure known to humankind. But it s one thing to talk about the brain, and it s another to see it. So here is a real preserved human brain. And it s going to illustrate two key areas that we...
So this is the point in the talk where everybody says, "That sounds so interesting, Wendy, but I really will only want to know one thing. And that is, just tell me the minimum amount of exercise I need to get all these changes."...
Today, I am here to talk about the benefits of physical exercise on our bodies. As we all know, sports and exercise are important aspects of maintaining a healthy and active lifestyle. Apart from helping us maintain a good figure, regular exercise can also help improve our physical and ment...
to maximize the effects of exercise today 来把今天的运动效应给最大化, and also to improve your brain and protect your brain the best 同时把改善及保护 你的大脑做到最好, for the rest of your life. 让你一生都能受益。 But it’s one thing to talk about exercise, and it’s another to do...
But it's one thing to talk about exercise,and it's another to do it. So I'm going to invoke my power as a certifiedexercise instructor, to ask you all to stand up. 但,「谈」运动是一回事,「做」运动是另一回事。所以,我要实行我身为认证运动指导员的权力,请各位都站起来。
But it's one thing to talk about exercise,and it's another to do it. So I'm going to invoke my power as a certifiedexercise instructor, to ask you all to stand up. 但,「谈」运动是一回事,「做」运动是另一回事。所以,我要实行我身为认证运动指导员的权力,请各位都站起来。
You can think of exercise, therefore, as a supercharged 401K for your brain, OK? And it's even better, because it's free. 00:00 So this is the point in the talk where everybody says, "That sounds so interesting, Wendy, but I really will only want to know one thing. A...
So this is the point in the talk where everybody says, "That sounds so interesting, Wendy, but I really will only want to know one thing. And that is, just tell me the minimum amount of exercise I need to get all these changes." 所以重点来了,大家都会说,“这听起来很不错啊,温蒂,...
But it's one thing to talk about exercise,and it's another to do it. So I'm going to invoke my power as a certifiedexercise instructor, to ask you all to stand up. 但,「谈」运动是一回事,「做」运动是另一回事。所以,我要实行我身为认证运动指导员的权力,请各位都站起来。 We're going...
The first reason that you're locked in a cycle of defensive failure is that you think, somewhere in your heart, that you can't do it.You think that some people have the talent or the genetics to do this thing and, specifically, you don't.Let's talk about exercise for this one beca...