I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially
scienceunderlyingwhyexerciseisthemosttransformativethingthatyoucando foryourbraintoday.Now,asaneuroscientist,Iknowthatourbrains,thatisthe thinginourheadrightnow,thatisthemostcomplexstructureknownto humankind.Butitsonethingtotalkaboutthebrain,anditsanothertoseeit. ...
So this is the point in the talk whereeverybody says, "That sounds so interesting, Wendy, but I really will onlywant to know one thing. And that is, just tell me the minimum amount ofexercise I need to get all these changes." 演说到这个时点,大家通常会说:「温迪,那听起来好有趣,但我...
So what I want to do today is tell you a story about how I used my deep understanding of neuroscience, as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most transformative thing that you can do for ...
Today, I am here to talk about the benefits of physical exercise on our bodies. As we all know, sports and exercise are important aspects of maintaining a healthy and active lifestyle. Apart from helping us maintain a good figure, regular exercise can also help improve our physical and ment...
And it's even better, because it's free. So this is the point in the talk where everybody says, "That sounds so interesting, Wendy, but I really will only want to know one thing. And that is, just tell me the minimum amount of exercise I need to get all these changes." And so...
But it's one thing to talk about exercise, and it's another to do it. So I'm going to invoke my power as a certified exercise instructor, to ask you all to stand up. 但是知易行难,所以让我来以一个认证运动教练的身份来呼吁你们,请大家起身, ...
So this is the point in the talk where everybody says, "That sounds so interesting, Wendy, but I really will only want to know one thing. And that is, just tell me the minimum amount of exercise I need to get all these changes." 所以重点来了,大家都会说,“这听起来很不错啊,温蒂,...
On the other hand, people who were highly motivated to exercise saw the distance as short. Even the most out of shape individuals saw the finish line as just as close, if not slightly closer, than people who were in better shape. 重要的是...
But it's one thing to talk about exercise, and it's another to do it. So I'm going to invoke my power as a certified exercise instructor, to ask you all to stand up. 但是知易行难,所以让我来以一个认证运动教练的身份来呼吁你们,请大家起身。 We're going to do just one minute of ...