behavior grid, domino actions, motivation waves, in my sleep. And this happens almost every night now, so that’s a little freaky. But I learn things, so that’s nice.I would’ve never expected that a year ago that today I would be ...
我们设定目标的第二个原因是,目标给了我们一颗导航的北极星。 Motivation. 它激励我们前行。 As if we'd just be wandering around life aimlessly if we didn't set a goal. 如果我们没有设定目标,就好像我们只是漫无目的地在生活中游荡。 The final reason we ...
i'm not saying that we all have to now go off and build our owncabins in the woods and never talk to each other again, but i am saying that wecould all stand to unplug and get inside our own heads a little more often. 好了,第二个:去到野外(打开思维) 就像佛祖一样,拥有你们自己...
AJ had to turn accomplices into friends. This is good news. It’s not that hard to turn many accomplices into friends and add one or two more new friends. And it provides the social motivation and support you need to do the behaviors that count. AJ is like many people when they’re...
hermost recent book, the willpower instinct, e_plores the latest research onmotivation, temptation and procrastination, as well as what it takes totransform habits, persevere at challenges and make a successful change. she is now researching a new book about the "upside of stress," which ...
https://www.youtube.com/user/TEDEducation/videos Ted-ed近1000P包含完整的标题按原频道发布时间顺序排序,上传全部的英文CC字幕和中文CC字幕给每个视频上传对应的字幕很累的,如果有所帮助,三连关注支持一下吧。 开启CC字幕1,想要文本2 1.开启CC字幕方法 https://www.bilibili.com/video/BV1H44y1a7JM/ 2....
So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides. So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm ...
There's a lot of scientific and behavioral research out there about habits -- from creating new ones and breaking bad ones, to why some people find it harder than others to find motivation. And thanks to the TED Talk program, the leading researchers behind some of these cool studies have ...
when i first started talking about this research outside of academia, outwith companies and schools, the very first thing they said to never do is tostart your talk with a graph. the very first thing i want to do is start my talkwith a graph. this graph looks boring, but this graph...
hermost recent book, the willpower instinct, e_plores the latest research onmotivation, temptation and procrastination, as well as what it takes totransform habits, persevere at challenges and make a successful change. she is now researching a new book about the "upside of stress," which ...