I invite you to imagine living with all your senses on high alert. You also have a vivid inner world, where all of your emotions are magnified. Sadness is a deep sorrow, and joy is pure ecstasy. You also care beyond reason and empathize withou...
whether it's getting into fights or breaking things, or even yelling at people in all caps on the internet. And as you can imagine, when people hear I'm an anger researcher, they want to talk to me about their anger, they want ...
"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape ...
Now I am not suggesting to you that you can just perform a couple of Jedi mind tricks and talk yourself out of being depressed or anxious or any kind of serious condition. But I am telling you that you have more control over your emotions than you might imagine, and that you have the...
We can also rehearse good news and share it with others. We tend to think, right, that misery loves company, that venting will help get rid of our negative emotions, that we'll feel better if we just talk about how terrible our day was. And so we talk, and we talk, and we talk...
And that is the capacity to regulate your emotions. Even when you want to lash out, you can stop yourself and you can channel that anger into something more productive. So often when we talk about anger, we talk about how to keep from getting angry. We tell people to calm down or ...
All medical technology carries a price. For implantable defibrillators — which are designed to deliver peace of mind — one of the biggest downsides is fear, says Sandeep Jauhar. For patients, the question remains: What are you willing to g...
If you study the behavior of successful negotiators, you find that they listen far more than they talk.如果你研究成功谈判者的行为，你就会发现他们的聆听远远多于陈述。After all, we're given two ears and one mouth for a reason.毕竟，我们有两只耳朵和一张嘴是有原因的。To listen twice as much ...
When you're going on first dates in New York City, you need to be able to express a wide range of emotions.当你在纽约市去赴第一次约会,你得要有眉毛才能够表现出很多种情绪。Soon afterwards, she met Rich and fell in love. The relationship was everything she hoped it would be.没多久...
Byrepeatingconversationsthey'vehadwithadults,childrenpracticemanagingtheirbehaviorsandemotionsontheirown.通过重复他们与成人进行的对话，孩子们练习管理自己的行为和情绪。Then, as they grow older, this outward self-talk tends to become internalized, morphing into a private inner dialogue.随着他们的年龄增长，...