During our first conversation, I shared that when MDMA is taken therapeutically, it can reduce the fear of difficult emotions, and she could help move forward past her trauma. I asked her to promise not to commit suicide if ...
really serious things which just flipped my life upside down and all of a sudden I was inundated with thoughts, inundated with difficult emotions that I didn't know how to cope with. Every time I sort of pushed one down, anothe...
This is what it’s all about. It doesn’t matter whether you talk to people who work in social justice, mental health and abuse and neglect, what we know is that connection, the ability to feel connected, is --neurobiologically that’s how we’re wired -- it’s why we’re here.就...
It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.
"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape ...
You can’t numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. 你无法只麻痹那些痛苦的情感而不麻痹所有的感官,所有的情感。你无法有选择性地去麻痹。当我们麻痹那些(消极的...
And just as chatting to a friend can help decrease stress, speaking directly to yourself may also help you regulate your emotions.就像与朋友聊天可以帮助减少压力一样，直接与自己交谈也可以帮助你调节情绪。Distancedself-talkiswhenyoutalktoyourself,asifinconversationwithanotherperson.间接的自我对话是指你像...
This is what it’s all about.It doesn’t matter whether you talk to people who work in social justice,mental health and abuse and neglect,what we know is that connection,the ability to feel connected, is --neurobiologically that’s how we’re wired --it’s why we’re here. ...
When you're going on first dates in New York City, you need to be able to express a wide range of emotions.当你在纽约市去赴第一次约会,你得要有眉毛才能够表现出很多种情绪。Soon afterwards, she met Rich and fell in love. The relationship was everything she hoped it would be.没多久...
The things I can tell you about it: It's universal; we all have it. The only people who don't experience shame have no capacity for humanempathyor connection. No one wants to talk about it, and the less you talk about it, the more you have it. What underpinned this shame, this ...