During our first conversation, I shared that when MDMA is taken therapeutically, it can reduce the fear of difficult emotions, and she could help move forward past her trauma. I asked her to promise not to commit suicide if ...
The things I can tell you about it: It’s universal; we all have it. The only people who don’t experience shame have no capacity for human empathy or connection. No one wants to talk about it, and the less you talk about it, the more you have it.我要告诉你们的是：这种现象很普遍...
"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape ...
So I’m a researcher-storyteller, and I’m going to talk to you today -- we’re talking about expanding perception -- and so I want to talk to you and tell some stories about a piece of my research that fundamentally expanded my perception and really actually changed the way that I l...
And just as chatting to a friend can help decrease stress, speaking directly to yourself may also help you regulate your emotions.就像与朋友聊天可以帮助减少压力一样，直接与自己交谈也可以帮助你调节情绪。Distancedself-talkiswhenyoutalktoyourself,asifinconversationwithanotherperson.间接的自我对话是指你像...
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This is what it’s all about.It doesn’t matter whether you talk to people who work in social justice,mental health and abuse and neglect,what we know is that connection,the ability to feel connected, is --neurobiologically that’s how we’re wired --it’s why we’re here. ...
This is what it’s all about. It doesn’t matter whether you talk to people who work in social justice, mental health and abuse and neglect, what we know is that connection, the ability to feel connected, is --neurobiologically...
When you're going on first dates in New York City, you need to be able to express a wide range of emotions.当你在纽约市去赴第一次约会,你得要有眉毛才能够表现出很多种情绪。Soon afterwards, she met Rich and fell in love. The relationship was everything she hoped it would be.没多久...
The things I can tell you about it: It's universal; we all have it. The only people who don't experience shame have no capacity for humanempathyor connection. No one wants to talk about it, and the less you talk about it, the more you have it. What underpinned this shame, this ...