health brain depression mental health youth TED is supported by ads and partners Talk details What is it about the teen years that puts us at risk for depression – but also helps us to build resilience? Drawing upon neurodevelopmental and clinic...
best friends, teachers or even psychologists. In my case, I told my parents what I was going through, and they kept me strong in resisting the urge to quit social media. I also went to a psychologist to help me overcome...
And while most self-talk in adults tends to be silent, speaking to yourself out loud also falls into this category. 虽然成年人的大多数自我对话往往是默默无言的,但是对自己大声说话也属于这一类。 In fact, psychologists believe our first experiences with...
Depression, schizophrenia, suicidal feelings—too often, these experiences stay private. These speakers who've struggled with mental illness boldly share their stories, in hopes that others don't feel so alone.
What if no one wants to talk to me? What if they'll think I'm weird?" 想象一下你正准备去参加一个聚会,你感到兴奋,但也紧张。你的胃里有这种感觉,就像另一次心跳,某些东西在阻碍你,让你不要太高兴了,最好保持谨慎。否则,可能会发生不好的事情。你开始想:当我到那里的时候,我应该和谁说话? 如果...
Before we can talk about anxiety disorders, let's talk about anxiety itself. Anxiety is the very real and normal emotion we feel in a stressful situation. It's related to fear. But while fear is a response to an immediate threat that quickly subsides, anxiety is a response to more uncert...
Before we can talk about anxiety disorders, let's talk about anxiety itself. Anxiety is the very real and normal emotion we feel in a stressful situation. It's related to fear. But while fear is a response to an immediate threat that quickly subsides, anxiety is a response to more uncert...
therapy, or CBT, which is partially focused on regulating the tone of self-talk. Cognitive behavioral therapists often teach strategies to identify cycles of negative thoughts and replace them with neutral or more compassionate reflections. Over time, these tools can improve one's mental health. ...
like it's an out-of-body experience, and you're just watching yourself talk. 喜欢这是一种身体外的体验,而你只是在看自己的谈话。 'Keep it together,' you say to yourself, but you can't. “把它放在一起,”你对自己说,但你做不到。
Or they can bring us back together and save us from the mental health and loneliness crisis we're going through.或者他们可以让我们重新振作起来，将我们从我们正在经历的心理健康和孤独危机中拯救出来。So today I want to talk about the dangers of AI companions, the potential of this new tech, ...