Because of poor emotional hygiene. Because we don't prioritize our psychological health. We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety; that failures and re...
Why we all need to practice emotional first aid 17 minutes 14 seconds Susan David The gift and power of emotional courage 16 minutes 38 seconds Andrew Solomon How the worst moments in our lives make us who we are 20 minutes 13 seconds ...
and we could only afford to speak for five minutes a week. When our birthdayrolled around, it was the first we wouldn't be spending together. We decided tosplurge, and that week, we would talk for 10 minutes.
http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene 公众平台的日常 , 视频播放量 751、弹幕量 0、点赞数 3、投硬币枚数 1、收藏人数 17、转发人数 21, 视频作者 时吃鸡, 作者简介 粉丝比关注的多的时候可以搞点事情对吧,相关视频:【TED】Why we all nee
今天就和大家分享心理学博士Guy Winch的名为《Why We All Need to Practice Emotional First Aid》的英文演讲,帮助大家更好的认识负能量所带来的危害并如何解决它们。 负能量的形式(Negative energy) ➤孤独(loneliness) Loneliness creates a deep psychological wound, one that distorts our perceptions and scramb...
So when you get rejected, the first thing you should be doing is to revive your self-esteem, not join Fight Club and beat it into a pulp. When you're in emotional pain, treat yourself with the same compassion you would expect from a truly good friend.We have to catch our unhealthy ...
【TED-0310】How to practice emotional first aid | Guy Winch(17:28) We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health ...
一个心理治疗师的TED现场教学: 你的脚本里写着怎样的未来? 一隻鹿发表于鹿鸣心理 【TED】做情绪的主人 iSummereen 每日一句英语 Day75——TED演讲:如何跳出舒适圈? 我妈说我吃...发表于英语美句 2024年必看的4部TED演讲,彻底治好了我的精神内耗 在这个快节奏的时代,我们时常感到疲惫、焦虑和不安。为了寻找心...
#今日份学习 #阅读 TED第四篇Why we all need to practice emotional first aid(为什么我们要把情绪放在第一位)讲的是一对双胞胎兄弟,他们都是心理学医生,后来哥哥确证为三期非霍奇金淋巴瘤,因为 - Jane于20231123发布在抖音,已经收获了3个喜欢,来抖音,记录美好生活
Guy Winch asks us to take our emotional health as seriously as we take our physical health — and explores how to heal from common heartaches. Learn more Emotional First Aid Guy Winch |Plume (2014) 7 ways to practice emotional first aid ...