"Hey, I want to be cool." So we start smoking. The Marlboro Man wasn't a dork, and that was no accident. See cool, smoke to be cool, feel good. Repeat. Trigger, behavior, reward. And each time we do this, we learn to repeat the pro...
多了解习惯的形成机制,就会发现到一个简单而有效的方法,在你下回犯烟瘾、想吃零食或开车想回覆讯息的时候,它可能可以帮助你戒掉这些不好的习惯。[原名:A simple way to break a bad habit] 话说这男的长得好像乔老爷子...
When the prefrontal cortex goes offline, we fall back into our old habits, which is why this disenchantment is so important. Seeing what we get from our habits helps us understand them at a deeper level -- to know it in our bones so we don't have to force ourselves to hold back or ...
📒TED演讲:《一个简单的方式戒掉bad habit》 A simple way to break a bad habit . 单词: meditate v. 冥想; 沉思; . exhausting adj. 使人精疲力竭的; . conserve vt. 保存; 节约; . nerd n. 书呆子; 令人厌烦的人; 愚蠢的人; 落伍的人; 电脑迷; . dork n. (受人嘲笑的)呆子,无聊乏味之...
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even though we know it's not going to be helpful. We just can't help ourselves. When the prefrontal cortex goes offline,we fall back into our old habits, which is why this disenchantment is so important. Seeing what we get from our habits helps us understand them at a deeper level -...
Learn more about the mechanism of habit development and discover a simple but profound tactic that might just help you beat your next urge to smoke, snack or check a text while driving. 我们可以藉由对坏习惯的好奇,进而戒掉它们吗?心理学者贾德森.布鲁尔(Judson Brewer)...
TED A Simple Way To Break A Bad Habit 一个简单方法改变坏习惯 When I was first learning to meditate,the instruction was to simply pay attention to my breath,and when my mind wandered,to bring it back.Sounded simple enough.●Retreat n.撤军；后退；退隐处；改变；1 ...
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