Watch how to use our calculator: How To Read My TDEE? After you punch in the basic info (age, height, weight, daily activity level, and body fat %) required; you’ll see a few different approximate values. Now, these results are pretty simple to understand and we’ve provided a brief...
The TDEE calorie calculator is an indispensable tool used in regular weight loss and weight gain programs. It helps understand the effects and consequences of the food eaten and physical activity level on overall weight and performance during daily activities. Knowing this information will help individ...