These two things are intrinsically linked, and the faster your metabolism is, the higher your BMR will be, too. When you add yourBMRto the number of additional calories you burn per day during planned and incidental physical activity, you get yourTotal Daily Energy Expenditureor TDEE. Building...
Optavia places an emphasis on eating every two-three hours whichis an important habit to help you maintain a healthy weight. As far as how much food per serving, you’ll have one food item per meal/snack called a ‘fueling’ which contains a low amount of calories. All food items contai...