Tapping while focusing on an unwanted emotion or stressful situation helps send signals of safety to your mind, allowing you to feel safe enough to relax, Stretcher adds. "This also allows for a reduction in cortisol levels, which can help with anxiety." Many people use EFT tapping in their...
Doing EFT tapping in a group was found to reduce cortisol (stress) levels by 43%. AdvertisementADVERTISEMENT Who would it work for? EFT is particularly effective in people dealing with depression, anxiety and PTSD. It might not be right for you if you struggle with compulsions or obsessive ...
Whereas, I believe the real power in Surrogate Tapping is to first help us clear our own emotional attachments, stress, anxiety and overwhelm about the situation, person, or challenge. What I’ve found to be really exciting about doing this is that when we do our own work first, THEN THE...
Tapping(also known as EFT – Emotional Freedom Techniques) can bring you quick, effectiveRELIEFfrom stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. It can help youconnect with your inner powerand transform procrastination and frustration s...
Anxiety and Stress Weight Loss Trauma of all kinds and severity Relationship Issues Depression Pain Relief, including chronic and migraine Addictions Money Problems Fears and phobias Allergies How to do EFT Tapping: EFT often works when nothing else will and it’s so simple to learn that anyone ...
Sports and other Performance Public Speaking Weight Loss/Management Which Areas Have I Used Meridian or EFT Tapping for Abundance Relieve Stress and/or Anxiety Improve Self-love Money breakthroughs Increase confidence and step into a more empowered self ...
Instantly reduce anxiety and stress Fall asleep faster and sleep better Boost productivity, stay motivated Relieve chronic or occasional pain Release anger, find peace Tips for maximizing the effects of Tapping for energy Now that you’ve experienced the energy-boosting potential of Tapping, here are...
Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead ...
Dealing with stress and anxiety can be frustrating, to say the least, and it can be tough to find a therapist and style that works for you — but there is a simple technique that’s been gaining popularity recently that can help calm you down relatively quickly. You might have heard of...
-Relieve stress and promote general relaxation -Transform painful emotions such as anxiety, sadness, anger, guilt, and frustration -Improve or eliminate physical discomfort and pain -Heal emotional trauma, whether from a single event or multiple experiences ...