Tapping while focusing on an unwanted emotion or stressful situation helps send signals of safety to your mind, allowing you to feel safe enough to relax, Stretcher adds. "This also allows for a reduction in cortisol levels, which can help with anxiety." Many people use EFT tapping in their...
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Tapping can be used on a daily basis to reduce the stress and anxiety that is interfering with your happiness and well-being. You can use Tapping to help you fall asleep at night, to help you overcome your paralyzing fear of driving, and everything in between. Many people also use Tapp...
C Tapping, also known as Emotional Freedom Technaque, or EFT, is an abternative therapy that s gaining a lot of nterest as a low cost, non-invasive way to help manage stress and anxiety Tapping involves tapping on varous ponts of your body whale saying your feelings out lod. It draws ...
Emotional Freedom Techniques, or EFT, is a self-help method that combines elements of cognitive and exposure therapy with acupressure. Over 200 clinical trials show that EFT is effective for anxiety, depression, pain, PTSD, phobias, and other conditions. Our organization, EFT Universe, pioneered ...
DIY Tapping for First-Aid, Self-Help and Calm-Down Sometimes your body gives you the signal that stress and anxiety are getting to you. Often you soldier on through the warning and hope that it will go away. So your body shouts louder. What if there was a quick, simple way to ease ...
Above all, Tapping reduces stress and anxiety, allowing us to simply feel better every day. This leads us to do better at work, lose weight more easily, boost our immune system so our health improves, improve relationships, improve our confidence... essentially ALL the areas of our life are...
Tapping Guru Can Help You: -Relieve stress and promote general relaxation -Transform painful emotions such as anxiety, sadness, anger, guilt, and frustration -Improve or eliminate physical discomfort and pain -Heal emotional trauma, whether from a single event or multiple experiences ...
Marie uses EFT or 'tapping' as it is often known virtually every day and finds it a self empowering technique that helps with everything from stress, anxiety, fears, worries through to pain management and can help in serious health complaints. Marie found it was 'life saving' for her and...
"I struggled with anxiety for years and nothing seemed to help. EFT gave me a way to release the fear and tension in my body. I feel more at ease and more confident than I ever have" –Laura, UK ★★★ I’m Feeling More in Control "I ...