<3 Reduce your stress on worry, anger, grief, frustration, fear, sadness, simply by tapping with your own fingers! From :-( to :-) ** Instantly lower your anxiety, anger, sadness, frustration, anxiety and stress. ** Decrease your stress hormone level by 25-50% quickly and efficiently!
Tapping is shown to: Alter Brain Activity Positively influence gene expression Decrease Resting Heart Rate and Blood Pressure Reduce Food Cravings Stapleton, P., Crighton, G., Sabot, D., & O'Neill, H. M. "Reexamining the Effect of Emotional Freedom Techniques on Stress Biochemistry: A Random...
Research shows that EFT reduces stress hormones (cortisol) remarkably fast and efficient. GO EFT Tapping is for you if you want to get relief from: • worry • anger • fear • grief • sadness • anxiety • stress of the day ...
the previousJournal of Evidence-Based Integrative Medicinereview suggests EFT tapping is potentially associated with some physical improvements in the body — like reduced blood pressure, cortisol levels and food cravings possibly tied tostress eating(which may aid in weight-loss efforts). ...
Learn the basics of EFT Tapping in this beginner’s guide. Discover how this powerful technique can reduce anxiety, relieve stress, and promote emotional healing through simple, effective tapping methods.
Whether you’re seeking to reduce your stress, find life balance, enjoy peace of mind, or heal from a medical or mental health condition, EFT and meditation can help. This is also the place tofind a certified Clinical EFT practitioner, participate in the warm and compassionate EFT community,...
Doing EFT tapping in a group was found to reduce cortisol (stress) levels by 43%. AdvertisementADVERTISEMENT Who would it work for? EFT is particularly effective in people dealing with depression, anxiety and PTSD. It might not be right for you if you struggle with compulsions or obsessive ...
If you could eliminate the underlying stress causing these problems, you would be happier, healthier and save a lot of money by not missing so much work and not having to buy pills or see the doctor so often. What is EFT? The Emotional Freedom Techniques reduce and eliminate fears, anxiety...
In this ground-breaking book, Nick Ortner presents a startling alternative to reduce or eliminate chronic pain: tapping, also known as EFT (Emotional Freedom Techniques). Looking at the scientific research surrounding pain, stress and tapping, he opens your eyes to just how powerful tapping can ...
For example, someone experiencing symptoms of post-traumatic stress disorder might repeat the statement, “Even though my trauma is causing me intense distress, I deeply love and accept myself, and I’m going to be okay.” While speaking the chosen phrase, the individual repeatedly taps on dif...