How to Taper for a Half Marathon The 3-Week Guide to Tapering for a Marathon Try This Tactical Approach to Tapering Do You Feel Dumber When You Stop Running? Should I Race a Half During My Marathon Taper? Planning the Perfect Peak Eating Well Through the Taper 3 Ways to Calm Taper...
Aim to run at your usual pace for half your typical easy-run length, but if your legs feel heavy, add an extra mile and pick up the pace toward the end.Turn It UpA reload plan for the last few days before your big eventWednesdayMarathon reload: Off5-K or 10-K reload: OffThursday...
Tomorrow Ashly and I drive to Langkawi for a holiday and the Malaysian Ironman. Ashly gets the holiday and I get the Ironman. Next year Ashly plans to do the 70.3 (the Half Ironman) – so that’s the end of her Langkawi holidays! I’m looking forward to managing Ashly’s pre-race ...
How to Taper for a Half Marathon The 3-Week Guide to Tapering for a Marathon Try This Tactical Approach to Tapering Do You Feel Dumber When You Stop Running? Should I Race a Half During My Marathon Taper? Planning the Perfect Peak Eating Well Through the Taper 3 Ways to Calm Taper Anxie...