Hug B, Heyer L, Naef N, Buchheit M, Wehrlin JP, Millet GP (2014) Tapering for marathon and cardiac autonomic function. Int J Sports Med 35:676-683Hug B, Heyer L, Naef N, Buchheit M, Werhrlin J, and Millet G. Tapering for marathon and cardiac autonomic function. Int J Sports ...
Plan it: For a marathon, cut mileage to 80 to 90 percent of normal three weeks out; reduce to 60 to 70 percent two weeks out, and 50 percent in the final week. Maintaining intensity is crucial to avoid losing fitness, so don't slow your easy runs down; for hard workouts, do fewer...
3. Sports To decrease one's exercise levels before a competition or race: tapered for a week before the marathon. v. tr. 1. To make thinner or narrower at one end. 2. To make smaller gradually. adj. Gradually decreasing in size toward a point. [Middle English, from Old Englis...
I know my power output on the bike and I know the pace I want to run the first 1/2 marathon… and then i want to negative split. That’s the sort of focus we need to put into flycasting sport. As I wrote in one of my triathlon groups recently: if I have a good Ironman I’...
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