For Mental Health Awareness Week, seven women talk to Cosmopolitan UK about the first time they reached out for help whether it was to a friend, parent or GP and what happened after they asked for support.
Talking about difficult feelings is challenging in the first place, and many of us consider our mental health to be a private matter. Having to talk to someone in a position of authority can be even more uncomfortable. We may also feel that sharing something vulnerable about ourselves makes us...
Communicating with someone with schizoaffective disorder can be quite difficult at times. To have the best interaction that you can, always try to be supportive and avoid being judgmental. Schizoaffective disorder is a mental health condition that causes schizophrenia symptoms like delusions, hallu...
When employees are better informed, they can not only identify their own mental health needs but also extend support to their peers who might be struggling. This collective understanding helps to nurture an environment of empathy and compassion, which can greatly reduce the fear and hesitation o...
Ongoing support: Throughout your subscription, message your therapist whenever you need assistance, advice, or someone to talk to. How much does it cost? TalkThru offers different pricing options depending on whether you choose the AI Therapists or Licensed Therapists plan: AI Chat: Monthly AI Th...
Talk about your own mental health struggles with your teen. Even if you have never been diagnosed with anything, it’s highly likely that you have been depressed or anxious at some point in your life or you know someone who has struggled with their mental health. ...
But the onus to check that a therapist is on such a list is on the patient—who may be too upset or trusting to think of it. The lack of regulation anyway limits the protection such associations can provide. If someone is ejected from a register, there is nothing to stop them ...
“They may know someone who is sick or feeling very sad. Weave the narrative of mental illness into something they know or have witnessed,” he says. Dennison explains that kids need to be reminded that there is no such thing as a stupid question. It’s important to listen to them ...
Why face-to-face conversations improve mood and mental health There are various ways that talking to someone face-to-face can improve your mood. The following elements may go into the effectiveness of these types of conversations. Body language Text messages, social media posts, and written ...
Learning about mental health is all well and good, but sometimes you need to actually talk to someone about your problems. Instead of running to social media, you could reach out on websites specifically designed for psychological support. ...