It's generally safe to take nightly. "Melatonin has been used safely by most people for years,"Brandon Peters-Mathews, MD, a sleep medicine specialist at Virginia Mason Medical Center, toldHealth. Large studies are needed to determine whether it's effective and safe for all forms ofinsomniaor...
For relatively simple situations such as shift work or jet lag where only a few days of a medication is necessary to facilitate an adjustment, Z-medications such as Ambien may be appropriate and non-addictive. However, a recovering substance abuser should stay away from Z-medications as well ...
I started by separating my possessions into groups. The things I wear frequently, the items I rarely use and then all the items I must have ordered in the middle of the night on Ambien. I was surprised when it became clear that 80% of the time I wear 20% of my closet. This was r...
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