The good news is, as long as you stay off of nicotine, within a few weeks your body will gradually adjust on its own so that you revert to the sleep of a non-smoker: more time in deep, restorative sleep, less time in light sleep, and no waking up multiple times in the middle of...
“One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread.”So starts the story behind spiritual teacher Eckhart Tolle’s profound work The Power of Now. Since its publication in 1997, the book has changed millions of lives, having...
Knowing which of the eight common medication classes below may interact harmfully with alcohol, and what side effects may occur as a result, could go a long way toward helping you to enjoy a happier and healthier holiday season. Be sure to consult your pharmacist or doctor if you have addit...
As long as your bag makes it through security, it is getting on that flight. You may get charged a fee, they may ask you to put it in the cargo hold, but you should never worry about being forced to leave it behind. Pro Tip: Please be nice to airline employees. If your bag ...
How long should you sleep after taking MEL? Once you decide to take melatonin as a sleeping pill to induce sleep, you can take it up to 30 mins before or at bedtime. If you’re trying to treat delayed sleep phase syndrome, you should take it 2-3 hours before bedtime. ...
ask your physician or pharmacist whether or not you can safely consume dairy products while taking them. Remember to take the full course that was prescribed to get the maximum benefit. In other cases, a doctor or pharmacist may recommend the patient take some other drugs with milk or a bit...