Taking a mental health day: The case for staying home from work for your mindWhy is it considered acceptable to take a sick day to heal your body, but not a mental health day to recharge your mind? Let's challenge this in 2013National Post...
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while, when you have a day off, isn’t enough, especially if you’re feeling super burnt out or depressed. Self-care should be an all-the-time thing, not just a day-off...
A new poll from the University of Michigan C.S. Mott Children’s Hospital finds that nearly one in five parents considers if their child needs to take a mental health day.
"In addition to the World Mental Health Day, it's important for people to take regular (定期的) mental health days for themselves," says Doctor David A. Merrill. "A mental health day is a way to give yourself a break and pay attention to your mental health. ...
TheValleystar went on to detail why checking himself into a mental health facility was the right move for him at this point in his life, tellingUs, he “needed” it. (Uspreviously confirmedthat Taylor checked into a 30-day inpatient treatment program in July). ...
However many people are confused about wbatto do to keep mental bealtb emergency.如果你不照顾好自己的心理健康的话,你是不可能弄清楚自己是谁以及什么会使自己幸福的。然而,许多人感到困惑的是应做什么来保持心理健康World Mental Health Day, which issupported by the United Nations (UN), is heldon ...
Mental health is something individuals should be taking care of, and here we recommend the following apps for you. Meru Health The app offers coaching and therapy programmes, which consist of 8-12 weeks of one-on-one consultations, ongoing chats with a personal coach or licensed doctor, an...
Get Active and Feel So Much Better; WORLD Mental Health Day Is Taking Place on October 10 and a Series of Events Are Being Held across the North East to He... Get Active and Feel So Much Better; WORLD Mental Health Day Is Taking Place on October 10 and a Series of Events Are Being...
参考词汇:交流communicate 心理健康mental health Have a healthy lifestyle As we all know, health is very important. Only when we are healthy can we study w ell and enjoy life. However, many teenagers don't pay any attention to their health, especially during the holiday. And they spend too...
Mindfulness has connections to wellness, mental health, and physical well-being. Incorporating regular self-care into your schedule might be challenging, but many people can build a routine over time. You can also consider incorporating therapy into your self-care plan if needed; several eviden...