showers may only produce mildly positive effects. Cold water therapy isn't new, withscholars notingthat even Thomas Jefferson used cold water in foot baths to "maintain his good health". But is there actually science behind the alleged health benefits of taking a cold shower after a workout?
The benefits of taking a cold shower in summer 夏天冲 的好处Perhaps you already heard about the benefits of ice baths. Actually they're one of the most effective ways to reduce delayed onset muscle pain, muscle damage after physical exercise,according to a 2018 analysis. A cold shower pre-...
【题目】The benefits of taking a cold shower in summer夏天冲凉的好处体裁说明文难度★★★字数380Perhaps you already heard about the benefit of ice baths. Actually they're one of the mosteffective ways to reduce delayed onset muscle pain, muscle damage after physical exercise,aceording to a 2018...
解析:根据后文中的“Taking a cold shower in the morning is an excellent way...However,if you have a weak immune system,this method is not for you”“Drinking a glass of cold water as soon as you wake up is a safer way to pump up your energy levels”可知,本段主要讲的是选择喝凉水而...
根据第一条建议A certain bedtime and rising time can help you build up your body clocks.可知设定固定的睡眠和起床时间能帮助建立生物钟。故选A。126.A细节理解题。根据第二条建议Exciting activities get your thoughts running可知兴奋的活动会使你的思维活跃,故选A。127.D细节理解题。根据第三条建议可知...
Oh shoot. I just realized that after the gym, I’ll have to take another cold shower! Brrrrr… Shower #2 If it had any impact on my workout, it was positive. I had plenty of energy. Once I got back, I rinsed off for 2-3 frigid minutes. A key cold shower benefit I realized ...
每天早晨洗个冷水澡对他有许多好处.
The Surprising Benefits of Taking a Cold ShowerYou’ll procrastinate(拖延) less.Putting things off is a habit everyone would love to lose. No one wants to take a cold shower, but the more routinely you bite the bullet and get it over with, the more you’re training your body not to ...
Ben had to ___ taking a shower till tomorrow morning because of the cold water A. put up B. put off C. put on 相关知识点: 试题来源: 解析 B 【详解】试题分析:句意:因为水凉,本不得不推迟到明天早上洗澡。水A. put up建造,举起;B. put off推迟;C. put on穿上,上演。依据句意可知,答案...
结果1 题目 (3)According to the passage, how can we feel sleepy? A. By taking a cold shower. B. By talking about your daily experience. C. By dropping your body temperature. D. By raising your body temperature. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏 ...