Does it matter if your shower after a workout is hot or cold? We asked experts to explain the benefits of each temperature and whether or not it impacts recovery.
Here's what you need to know if you're hopping into a cold shower after a workout in the hopes of boosting recovery. Last updated: 27 July 2022 7 min read Ending a hot shower with an abrupt blast of cold water has been gaining popularity over the years, with claims that it can mak...
Popular with professional athletes, cold water immersion is a common form of workout recovery. What are the actual benefits of a cold shower?
And after your cool-down? Most of us jump in the shower to relieve muscle and joint aches, and no one will argue that a nice, steamy-hot shower feels great on tired muscles. That post-workout shower also helps to wash sweat and bacteria off your skin. A cold shower, however, is a...
The most important thing I noticed was how I felt about 10x more alert than the lazy feeling I get after a warm/hot shower. Now that I’ve had time to warm up after the shower, I feel really good. I mean, like, really good. My body is warm now, and I have a lot of energy...
Its benefits may not be just for your body but also for your mind. It may have psychological benefits, such as improving self-esteem through mindfulness. Exposure to chilly water sends a dopamine rush through your brain, making you feel alert and happy. Taking a daily cold shower could also...
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For best results, you will want to work up to a five- or 10-minute cold shower. But extreme athlete – and Tony Robbins speaker – Wim Hof, who is known for his cold-water swims, recommends starting slow. First add 30 seconds of cold water at the end of your hot shower, then work...
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That’s okay, I thought to myself, I’ll work up to it. After spending about five minutes in the shower with hot water, I eased into the transition with lukewarm water. A minute later, I turned the knob again so that the water temperature was somewhere between “I’d rather not ...