But taking too many breaks can backfire, too… Because when you take the wrong kind of breaks it actually gets HARDER to focus. So, if you want to get more done, you need to make sure you take effective breaks during your workday. That’s just how our brain works… “How does takin...
Take a break at work!Recommends periodic breaks at work. Cause of sluggishness in the afternoon; Mind and body requirement for rest; Study by psychotherapist Ernest Rossi; Stress and addictive behavior due to lack of rest; Improvement of job performance.Re...
Reason #3 – Shorten the Work DayYour work hours may remain the same when you take a break at work, but it’s going to feel shorter. Your body and your mind can feel the difference when you work for long hours without a break. Short spurts of 10 or 15 minute breaks refresh the ...
瘦身必备:四... ... 2.Chew,chew,chew,chew。 咀嚼、咀嚼、咀嚼、咀嚼 3.Take breaks。休息一下1.Start with vegetables。 … edu.sina.com.cn|基于36个网页 2. 好好休息 浑然天成 ... 不要打击自己( Quit Beating Yourself Up)好好休息(Take Breaks) 洗澡的时候多唱歌( Sing in the Shower) ......
take breaks翻译 take breaks 翻译 Take breaks 翻译中文可以称为“休息一下”,它是 一种关于工作和学习的良好习惯,即在长时间的集中精力 工作或学习后,抽出一些时间来休息。它不仅有助于保持 身心健康,而且还可以增强大脑的集中注意力。 实际上,休息一下可以有效地提高精力,改善思维能 力,提高创造力和生产力,并...
"She rested for a while after a long day at work."（她在一天辛苦工作后休息了一会儿。）区别总结："Break" 表示中断、休息或放松一段时间，打破某种连续性的状态。"Rest" 指的是休息、放松或安静的状态，恢复体力或停止活动。"Break" 更侧重于暂时中断活动或工作，允许人们休息或放松；而 "rest...
Here's why you should be taking regular breaks at work. By Kate Taylor May 27, 2014 Share Opinions expressed by Entrepreneur contributors are their own. Do you ever feel so overwhelmed with work that you feel downright guilty taking a break? If so, the best way to get more done might ...
Recent research shows that people are more likely to take "microbreaks" at work on days when they're tired—but that's not a bad thing. The researchers found microbreaks seem to help tired employees bounce back from their morning fatigue and engage with their work better over the course of...
Generally speaking, when I look at what a client has been eating or when I speak with them and find out they haven’t been sleeping because of stress, I find the answer lies there rather than the fact the program has suddenly become too much for them to recover from. If, however, the...
It is very important to take breaks if you’re working in a stressful environment. At least once every several hours go for a short break, move around. If possible, try to go outside for a short walk. It should help you to reduce stress and improve overall mood. Be Sociable, Share!