Muscles Worked During T-Bar Rows T-bar rows are a compound exercise.That means they involve two joints or more and multiple muscle groups. Bodybuilders class T-bar rows as a back exercise, but other muscles are also involved. The main muscles are (1): Muscles Worked During T-Bar Rows L...
Want to get in heavy pulling work but your hamstrings and lower back are sore? The T-bar row has got your back.