By retracting the scapulae, you activate the many muscles of the upper back like the traps, rear delts, and rhomboids. These muscles work with the chest and triceps to lower the bar under control and transition smoothly and powerfully into the press. Avoid it:Make sure you are adequately a...
The rotator cuff is the collective name for the four small muscles that control and stabilize your shoulder joint. The rotator cuff muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. While you can’t see your rotator cuff, they are critical for the safe and effective...
Where presses typically use higher loads to stimulate your pectoral muscles, the chest flye aims for awide range of motion and a longer leverto produce maximum muscle activation. You don’t necessarily need a huge load to do that — just some resistance, carefully controlled at chest height. ...
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The top tube has a, e.g. neoprene grip at each end and is supported perpendicularly to a main tube (2) which is slidable inside a bottom tube (3). A compression spring (4) is fitted over the tubes (2,3) between top and bottom stops (5,6) to provide resistance when the ...
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