TheMeadow’s row, named after bodybuilder John Meadows, is a one-armed version of the T-bar row. It can be done using a regular T-bar machine, a landmine device, or a barbell placed in the corner of your gym. It’s a unique exercise and provides a great way to build your lats ...
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Muscles Targeted: T-bar rows are one of the most important exercises to include in your workout to target the large muscles of your back, specifically the latissimus dorsi (lats). At the same time, it also hits your teres major and biceps brachii. Exercise Instructions: Grab a barbell and...
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EP1Muscles After a health scare lands Shake in the hospital, he decides to get into shape - by chugging an illegal fitness beverage. EP2The Dudies Shake enlists Carl's help in training for the title of 'Coolest Dude Ever.' EP3Merlo Sauvignon Blanco ...
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This all-in-one device has 100 exercises with over 400 variations. You can leg press, bench press and even row. $2,999$2,499 at Bowflex Hyperice Hypervolt 2 Treat your sore muscles to a massage gun from Hyperice. It's one of thebest gifts for runners, and now the brand's entire...