it works your entire posterior chain. This makes it a very efficient exercise. If you only have time for one back exercise, the T-bar row would be a good choice. It also gives your biceps a good workout too.
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My body/mind has figured out (thanks to billions of years of life’s experimentation) how to move to the kitchen when I’m hungry. If you think about what this requires, it is no easy feat. Thousands of complex electro-chemical interactions and coordination involving nerves, muscles, and t...
After pacing back and forth the gym and getting“psyched up”our bench presser plops down on the bench and takes the weight off the rack. The bar drops towards his body like a rock. As the bar makes impacts with his chest it bounces nearly half way back up, but then all of a sudden...
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But the body works doesn’t work in isolation. You need to think of your body as a whole unit and instead focus on getting bigger and stronger all over. ThePower Housemuscles of thelegsandbackare what really drive the whole muscle building engine of your body. ...