it works your entire posterior chain. This makes it a very efficient exercise. If you only have time for one back exercise, the T-bar row would be a good choice. It also gives your biceps a good workout too.
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This time, it was because of what was required of Bale in the movie. “American Hustle” saw Bale gain a lot of weight, not Bruce Wayne's beefy muscles. MovieStillsDB Photo by metrofalce/Columbia Pictures It was all flab. While Lawrence was excited to smooch Bale, she wasn'...
My body/mind has figured out (thanks to billions of years of life’s experimentation) how to move to the kitchen when I’m hungry. If you think about what this requires, it is no easy feat. Thousands of complex electro-chemical interactions and coordination involving nerves, muscles, and ...
but we had to queue a short while before heading up. This didn’t help my momentum and, somewhere half way up, I took my bike for a walk. I didn’t feel great, I totally bonked and knew I needed more food. I ate the Cliff bar I brought with me and was saving for an ...