Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments is stretched too far or torn.Anything that stretches your ankle more than it’s used to can hurt a ligament. This usu...
Ankle plantar flexion and dorsiflexion.Sit on the floor with your injured leg extended and your other leg bent, foot flat on the floor. Place your hands behind you for support. Gently point the toes of the injured leg, and then return to the starting position. Repeat for eight to 12 reps...
Grade 1:Your ankle will probably feel sore and may be slightly swollen. In this case, the ligament has been overstretched but not torn. Grade 2:You have a partial tear in the ligament. This causes prolonged pain and swelling. It might prevent you from putting your full weight on the ankl...
Follow-up for ankle sprains is needed only if the ankle is not healing well, which could indicate there is a previously undetected fracture or torn ligaments. An orthopedic or podiatric specialist should be consulted if initial treatment fails. Go to a doctor for follow-up care in any of the...
Sprained ankle is something that happens when you damage the ligaments in your ankle. Ligaments are tough bands of tissues which function by holding the bones of the ankle in place and facilitate joint stability. In the event of a sprained ankle, a ligament is torn or stretched beyond its li...
Sudden drop in blood pressure Obesity Muscle weakness Overuse Injuries such as ligament sprain or tear Post-menopausal changes Age-related degeneration Nerve compressionin the spinal canal Serious causes Osteoarthritis Spinal cord injury Toxins and drugs ...
There are some other injuries that can cause these symptoms in your dog. Adog sprained ankle, a torn muscle or ligament, or an abscess can be highly painful. However, if your dog is in significant pain, you should get them to a veterinarian right away. Delaying care can make some condit...
and elevation) are the mainstays of treatment. Surgery may be an option for completely torn ligaments or when the knee joint remains unstable after completing a course of rest and physical therapy. Injuries to these ligaments may also be associated with damage to a meniscus or cruciate ligament....
Bend your left leg, so the sole of your foot rests against your thigh. Slowly reach toward your right ankle while keeping your neck, back, and knee straight. Once you feel the stretch in the back of your thigh, hold the position for 30-60 seconds. Repeat with your left leg and then...
Grade 1 is a mild tear.Less than 10% of the fibers in your ligament are torn, and your knee still feels supported. You’ll likely have some soreness and light pain. Grade 2 is a moderate (medium) tear.Your MCL is partially torn, and your knee may be loose when you move it by ha...