Eat a balanced, fiber-rich diet If you’re not eating enough fiber, it takes longer for your food to travel through your system – and the digestive process (and your stool) is harder. A colon-healthy diet should include 20-30 grams of fiber each day. Fruits, veggies and whole grains...
The standard American diet is deficient in both phytonutrients and fiber. Not having enough fiber in the diet may be one reason why when people increase the number of vegetables in their diet they so often notice rapid improvements in how they feel. 10 Excellent Sources of Fiber When Seeking...
Having a mental health condition such as depression or an eating disorder: Not getting enough exercise, not eating a healthy diet, and taking antidepressants or other medications can cause constipation. Not eating enough high-fiber foods: Fiber is the part of plant foods that your body can't d...
Both types of fiber can be helpful for improving your health. However, not everyone does well with high-fiber diet. In addition, too much fiber can lead to certain health risks. If you increase your fiber intake too much or too soon, you could experience some uncomfortable or even serious ...
If you’re not eating enough protein, you may notice a few problems with your health. You may feel weaker than normal and have less energy. You may also lose muscle mass and have trouble staying warm. You may even notice changes in your hair, skin, and nails. All of these symptoms ca...
Not eating enough dietary fiber. Fiber is basically plant material we do not digest, but instead use to make our bowel movements bulky enough so that our intestines feel the need to contract to remove them. Lack of exercise. Everything in our body moves somehow with the help of muscles. ...
CounterThink Cartoonsare free to view and download. They cover topics like health, environment and freedom. The Consumer Wellness Center Food Investigations Webseed.com The Honest Food Guide offers a free online reference database of healing foods, phytonutrients and plant-based medicines that prevent...
Supplements that come with fiber, calcium and iron must not be taken either. Consult your doctor on what diet you should go on. Most of these medications need to be taken without eating first. Thyroid Problem Prevention Currently there is no known way of preventing thyroid ailments. However, ...
Cancer of the head or neck Exposure at work to certain chemicals, including dry cleaning solvents Not eating enough fruits and vegetables Regularly drinking very hot liquids Men and others assigned male at birth who are over age 60 are most likely to develop esophageal cancer. White men are mos...
We do not know what makes a person "genetically susceptible" to Crohn's disease. In some people, the disease runs in the family. This is especially true of people who develop the disease at a younger age. Several genes have been linked to the disease, but there is no clear pattern to...