Eating too much fiber can interfere with the absorption of several important minerals, like calcium, iron,magnesium, and zinc.3This happens because fiber acts as a binding agent, which can keep some of the minerals in the foods you eat from being absorbed by your body.4 Many high-fiber foo...
Eat a balanced, fiber-rich diet If you’re not eating enough fiber, it takes longer for your food to travel through your system – and the digestive process (and your stool) is harder. A colon-healthy diet should include 20-30 grams of fiber each day. Fruits, veggies and whole grains...
offers a free online reference database of healing foods, phytonutrients and plant-based medicines that prevent or treat diseases and health conditions.
If your disease is severe, the urge to empty your colon can come on fast. You might be able to predict when it will happen. For example, you might have to use the bathroom soon after you eat, or certain kinds of foods, like spicy dishes or food with lots of fiber, might worsen yo...
By being mindful of each spoonful and chewing well, you can decrease bloating effectively. Eating Too Much: This one of the main causes of bloating and happens when too much food is eaten at a time. Heavy meals, full of fatty, starchy and sugary foods can overload the digestive system ...
Too much fiber (causes fermentation and flatulence). Foods that cause acid reflux such as coffee, alcohol, spicy foods and spices in general etc. Cigarettes and smoking. Eating too much red meat and animal products which causes more of an unpleasant heavy body odor. ...
Every cat is different in how they feel satiety, or full after eating. Some cats feel satiated with high-fiber diets while others need canned food due to its higher water content, which provides more volume of food for the same number of calories. Satiety is key to allowing your cat to ...
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Not eating enough high-fiber foods: Fiber is the part of plant foods that your body can't digest. It bulks up your stool and helps it move through your intestines. Certain medications: Pain medications, antidepressants, antacids, iron pills, allergy medicines, anti-seizure medicines, anti-naus...
If you have symptoms of intestinal obstruction, don't use a laxative without your doctor's OK.Laxativescan be dangerous when your constipation is due to something serious like an intestinal obstruction. Improper use of certain laxatives, like those that contain psyllium fiber, could even cause a...