A sprained ankle is when one of these ligaments is stretched too far or torn. Anything that stretches your ankle more than it’s used to can hurt a ligament. This usually happens when your foot is turned inward, outward, or twisted. (Photo credit: fStop/Getty Images) ...
Tendonitis— pain between your kneecap and shin (front part of your leg) usually caused by repetitive jumping or running Torn ligament, meniscus or tendon, or cartilage damage — when the injury occurs you may hear a popping sound; symptoms include: An inability to straighten your leg Insta...
Ligament injuries: The most common injury is the ACL (anterior cruciate ligament) injury. An ACL injury is often a sports-related injury due to a sudden stop and change in directions. The remaining ligaments (posterior cruciate ligament, lateral collateral ligament, and medial collateral ligament) ...
Sprains can range from minor to severe. Your doctor likely will put your sprain at one of three "grades" based on the amount of damage: Grade 1:Your ankle will probably feel sore and may be slightly swollen. In this case, the ligament has been overstretched but not torn. Grade 2:You ...
These can result in: Partial ACL Tear: where only some of the ligament fibres are torn or ACL Rupture: where the ligament tears completely The ACL can be stretched just under 2mm before it will tear. In some cases, nearby structures such as the knee meniscus and medial collateral ligament...
Surgery may be an option for completely torn ligaments or when the knee joint remains unstable after completing a course of rest and physical therapy. Injuries to these ligaments may also be associated with damage to a meniscus or cruciate ligament. ACL Injuries If the foot is planted and ...
A sprain is an injury to a ligament, which is a band of tissue that connects one bone to another. A strain is an injury to a muscle or tendon, which is a band of tissue that connects muscle to bone. A strain is also sometimes referred to as a "torn muscle" or "muscle pull." ...
Stand with your back in a neutral position. Cross your right foot in front of your left. Bend at the waist and slowly lower your head to your right knee. Be sure to keep your back and knees straight to avoid hunching over your leg. Hold this stretch for 15-30 seconds. Repeat with ...
A mild sprain is one in which the ligament is stretched, but not torn. The athlete may experience tenderness over the injured ligament, mild swelling, and some discomfort when the hand is moved through flexion and extension or moved side to side. ...
Post-traumatic arthritisis like osteoarthritis but is caused by an injury to the joint, such as a bone fracture or dislocation, or a torn ligament. It can affect joints in your hand or wrist. Unlike osteoarthritis, post-traumatic arthritis is more common in younger people. ...