Muscle strain is an injury to the muscle as a result of strenuous activity. Almost anyone can put undue tension on muscles during the course of normal daily activities, with sudden, quick heavy lifting, during sports, or while performing work tasks. Muscle strain is sometimes referred to as m...
Step calf raises.Place the balls of your feet on a step. Keeping your knees straight, rise slowly up onto your toes, and then lower your heels down slightly below the level of the step until you feel a slight stretch. Return to the starting position so that your heels are on the same...
I strained my trapezius while wrestling with my brother. He jumped on my neck and shoulder and something went wrong. It was very painful and even after I put ice on it, the pain continued. It's like a constant ache now, as the article said. I don't have headaches (maybe from the ...