While gluten is most commonly found in wheat sources like bread, pasta and baked goods, it can be found in a variety of other foods not commonly associated with gluten. Besides your usual culprits, there are some high-gluten foods that may come as a shock and should be avoided by those ...
Foods that give you gasmay not affect your spouse or best friend the same way. “People have different amounts of various digestive enzymes, which may contribute to one person having a gluten sensitivity while another gets gas from dairy,” explains Shah. Milk and other dairy products like yo...
One lesser known use for activated charcoal, which I recently discovered, is helping to deal with reactions from food allergies. The AC binds offending proteins in food that the body can’t break down, such as gluten, dairy, egg, peanut, soy, and other allergens. When the protein is bound...
But as gluten-free diets have gained popularity, many people believe that avoiding gluten is healthier for them. Some say that they feel better and lose weight after cutting back on gluten or cutting out foods containing the protein, such as most breads, cereals, pastas, desserts and many pro...
Some actual foods are also problematic for some people: setting aside frank allergies (which are common), there are plenty of intolerances and sensitivities that often go undiagnosed, most notably lactose intolerance. Even celiac disease, a serious pathological gluten sensitivity, can fly under the ...
• Canned light tuna and skipjack tuna (contain a third the mercury compared to chunk white or albacore) • Sea scallops (U.S. and Canada) Farm-raised choices that use healthy systems: • Tilapia from the U.S. or Ecuador (avoid imported from other countries) ...
That’s part of why I take issue with “If It Fits Your Macros” or IIFYM. It perpetuates the idea that as long as food “fits” into your macro ranges, it’s a good choice. Cheat meals and cheat days aren’t necessary when all foods are permitted, regardless of how many grams of...
To stop intestinal permeability it’s important to get good sleep, avoid stress and eat a healthy diet avoiding inflammatory foods like sugar, gluten and processed foods. However, this alone is often not enough to restore gut health. That’s why I like to use supplements likeRenew Life Intest...
Frozen: In the past three years, there has been a small increase in the number of chilled and frozen pet foods coming into the market. Although this is a niche segment globally, it is one showing the potential to appeal to pet owners perceiving freshness as quality. ...
I’ve read books and scoured the internet endlessly for health information that has helped me to help him. And us. We’ve changed our diet to almost 100 percent whole foods while avoiding sugar and gluten. We work on liver health, our vagus nerve, brain health, gut health, detox, and...