UVA exposure may be more relevant for melanoma and photoageing. Physiological health benefits from UVA exposure are currently unidentified. Vitamin D is maximally produced in the skin at suberythemal doses within the UVB spectrum. The majority of epidemiological studies have found adequate Vitamin D ...
What is the best time to sit in the sun for vitamin D? It's estimated that we should get more than 90 percent of our vitamin D through daily sun exposure.[3] According to the National Institutes of Health,between 5 and 30 minutes of sun exposure to your unprotected face, arms, ...
Vitamin D, commonly known as the “sunshine vitamin,” is primarily synthesized in the skin upon exposure to ultraviolet B (UVB) rays from sunlight. This process involves the conversion of 7-dehydrocholesterol, a cholesterol derivative in the skin, into previtamin D3, which subsequently becomes ...
Holick is a long-time proponent of what he calls sensible sun exposure. However, "you should never, ever get a sunburn," he says – that's what increases the risk for melanoma and other skin cancers. If you decide to get limited, unprotected sun exposure for the sake of vitamin D, he...
Vitamin D™ is not your average health app. It's a solar concierge at your fingertips. With real-time UV index monitoring and customized sun exposure recommendations, our app orchestrates your outdoor moments to perfectly capture the essence of the sun for optimal Vitamin D synthesis. ...
For users on iOS 17 and above, Sola offers Widgets that provide real-time updates on the current UV index, your received UV dose, sunlight-triggered Vitamin D, and an estimate of Safe Suntime. Additionally, Live Activities bring Sola's active Timer data right to your Lock Screen and Dynamic...
Sun exposure can reduce breast cancer risks Sufficient exposure to sunlight can help lower risks of breast cancer in women, a benefit owed at least in part to the role of sun exposure in vitamin D production. There is consistent evidence for an association between good vitamin D status and re...
Vitamin D is crucial for your health, and it’s one of the few things you can’t get from diet alone. Getting enough natural sunlight is the best way to help your body get the vitamin D it needs, but if you’re coating your body with sunscreen, you might be interfering with this ...
(Seasonal Affective Disorder) daylight Goals can help to boost your vitamin D intake by helping you reach your sun exposure goals. In the summer months Daylight Goals can help you ensure you aren’t getting too many rays and help to prevent sunburn. Using our notifications, you can get more...
We need the sun - it's a source of many good things - happy moods, good mental health, vitamin D, and much more!But too much sun can cause accelerated ageing and wrinkles, and in worst case, skin cancer. With a wearable sensor from SunSense, you monitor your received UV dose in re...