VITAMIN D deficiencySUNSHINEVitamin D, the sunshine vitamin, has been made on earth for at least 750 million years. Vitamin D evolved during this time into a hormone not only for regulating calcium and bone metabolism, but also for a variety of noncalcemic actions that have been related to ...
Your body naturally makes vitamin D when your skin is exposed to sunlight. The form of vitamin D that you get from the sun is calledD3(cholecalciferol), which is derived from cholesterol. If you don’t go outside and get enough vitamin D sunshine time and expose your skin to the sun,...
Vitamin D, commonly known as the “sunshine vitamin,” is primarily synthesized in the skin upon exposure to ultraviolet B (UVB) rays from sunlight. This process involves the conversion of 7-dehydrocholesterol, a cholesterol derivative in the skin, into previtamin D3, which subsequently becomes ...
For those who cannot get enough Vitamin D from sunlight and food, supplements are an effective alternative.* Vitamin D3 supplements are generally recommended because they are effective at raising and maintaining Vitamin D levels in the blood.* But despite supplementation being an effective way to a...
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Vitamin D2 (ergocalciferol)can be made by plants (such as mushrooms) and yeasts. Vitamin D3 (cholecalciferol)comes from animal products like fish, egg yolks, and cheese. We also make vitamin D3 on the surface of our skin when we’re exposed to sunlight. ...
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Lack of sunlight prevents the formation of Vitamin D Since a, it may be that high cholesterol levels result from a simple lack of sunlight. People who stay indoors all the time and only go outside using industrial-strength sun block (as opposed to increasing sun exposure gradually and letting...
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Vitamin D is classified as an immunomodulatory hormone that is synthesized because of skin exposure to sunlight. It is known to come into play during the regulation of hormone secretion, immune functions, cell proliferation, and differentiation. Its deficiency can cause many diseases and their associa...