1. Come into a seated position with the buttocks on the floor, then cross the legs, placing the feet directly below the knees. Rest the hands on the knees or the lap with the palms facing up or down. Optional: Use a hand mudra while seated in the posture. 2. Press the hip bones ...
You can sit in this position for any length of time, but be sure to alternate the cross of the legs, so that the left leg and right leg have equal time on top. Beginner’s Tip Sit with your back to a wall, slightly closer than the length of a yoga block, and wedge the end of...
SUKHA सुख in sanskrit sukha means happiness, ease or bliss. ASANA आस 'to be seated in a position that is firm, but relaxed' - patanjali, yoga sutrasWHY SUKHASANA if you want to sit cross-legged at your desk there is nothing better. POSTURE only you can correct your posture...
You can sit in this position for any length of time, but be sure to alternate the cross of the legs, so that the left leg and right leg have equal time on top. Beginner’s Tip Sit with your back to a wall, slightly closer than the length of a yoga block, and wedge the end of...