Gatorade has 14 teaspoons of sugar per bottle. That’s only one less than a 20-ounce Coke. One of the problems is that sending this much sugar flying into your bloodstream at once actually inhibits the liver’s own fat-storage mechanism, leading to additional fat storage in the belly. Not...
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For example, these Gatorade protein bars pack a whopping 28 grams of added sugar per bar! This does come with 20 grams of protein, but with so many protein bars available on the market, you can find an option with a lower sugar count. To narrow down the healthier options, compare ...
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3. Sports Drinks –Drinks, such as Gatorade, are designed to help replenish athletes after intense and lengthy workouts. When consumed otherwise, they are simply drinks that have more sugar than most soft drinks. Unless you are running a marathon, stick to water. ...
Not quite. See in a 20-ounce bottle of Gatorade, which is easily consumed after a long hike or afternoon of basketball, there are 34 grams of sugar. If you want to enjoy this drink with less sugar, just reduce your portion size, or go for one of these foods that great for hydration...
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