GARBER, ANNAAUCOIN, MONIQUEBHARDWAJ, SUKRITINaturopathic Doctor News & Review
Conversely, eating well can actually protect our brains from mental health problems. Research has shown that eating a healthy whole food-based diet like the Mediterranean diet may actually reduce the inflammatory, vascular, and metabolic processes that increase clinical depression risk.10 Anxiety ...
The bitter truth: How too much sugar can harm your physical and mental health. Find out with the help of WebMD's slideshow.
That’s a lot of sugar in a liquid form, and when you drink liquid sugar you just don’t feel as full as if you ate the same amount of calories, as a study found. 2. Health Problems Excess sugar consumption has been linked to a slew of health problems, ranging from type 2 ...
How do brain pathways influenced by blood sugar impact cognitive and mental health? Of the many mechanisms tethering blood sugar issues to brain cells, almost all are believed to directly contribute to brain health issues likerapid brain aging, dementia, depression, and evenimpulsive behaviorand...
A prospective study with repeat measures of food intake and mental health provides the opportunity to examine the bidirectional nature of the association, and to contribute novel evidence on the effect of sugar dense diet on depression in the general population. There are several plausible biological...
While the occasional sweet treat won’t hurt you, studies have found links between diets high in added sugar andpoorer mental health—not to mention diabetes. The problem with sugar is that it causes blood sugar spikes and drops, which directly affect mood. When you eat something sugary, you...
Improved psychological health is another perk to expect when you cut out sugar. This is because higher intakes of added sugar are associated with a significantly greater likelihood of experiencing episodes of depression, anxiety and other mental health issues.2Researchers think this stems from inflammat...
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Sugar, real and artificial, can be found in almost every product we consume and although sugar is a simple carbohydrate that the body uses for energy, its impact on our body is far from simple. The consumption of sugar has been linked to a host of chronic health problems, including ...