Sweeney opts foralmond milkin cereal,coconut milkin smoothies andoat milkin coffee. The protein in non-dairy products is often minimal, says King, which is a contrast to protein-rich cow's whole milk, which has 7.7 grams of protein per cup, according to theUSDA. If you're concerned that...
The healthiest and best-tasting milk alternatives are typically unsweetened soy or pea milks fortified with calcium and vitamin D. Avoid milk substitutes with added sugar, long lists of ingredients, or lots of saturated fat.
2 teaspoons of melted butter mixed into 1 cup skim milk can replace 1 cup whole milk. Skim milk is ideal for diet-friendly smoothies and other types of beverages. Heavy Cream For an extra bit of decadence to your soup or pasta sauce, nothing can work better than heavy cream. Plus, it...
Due to its light texture and mildly sweet and nutty flavour, it can be added to coffee and tea, blended into smoothies, and substituted for cow’s milk in desserts and baked goods. It is substantially lower in protein and carbohydrates, has significantly fewer calories and fat than cow’s ...
Like rice milk, potato milk is high in carbohydrates but low in protein, though it’s usually fortified with calcium and vitamins. It’s also gluten and casein free. “Made from just potatoes and water, it’s suitable for those on a gluten-free diet,” Batayneh says. ...
milk chocolate bars. Choose a bar with a higher percentage of cocoa for a more intense, chocolate flavor. Dark chocolate is an ideal substitute for cocoa powder in brownies. For every three tablespoons of coca powder your recipe calls for, use two tablespoons (or one ounce) of dark ...
While many online resources suggest that mayonnaise can be used as a one-to-one substitute for sour cream in baking, Parks reminds readers that the substantially different fat and protein composition, as well as the absence of milk solids, makes it a significantly different ingredient that might...
Yields: 2 smoothies Ingredients 1 cup strawberries, frozen ¼ to ½ cup blueberries 2 bananas, sliced and frozen 1 cup plain Greek yogurt 1 15-oz can coconut milk, divided 2 teaspoons spirulina (or more if needed) Advertisement Instructions ...
primarily as a baking ingredient, hemp protein powder is more commonly used as a dietary supplement, since it’s rich in protein, fiber, and essential fatty acids. However, hemp protein powder CAN be used in baking, adding a nutty flavor to baked goods, as well as smoothies or protein ...
-I only use regular milk (skim) when baking -I rarely drink milk as it is, but I use almond milk for smoothies, the breakfast cookie, protein shakes, and with the occasional bowl of Kashi granola -Greek yogurt = more protein -I even use plain greek yogurt in place of sour cream ...